5 Essential Ways to Prevent Circulatory Diseases for a Healthy Heart

  Circulatory disease, also known as cardiovascular disease, refers to a group of conditions that affect the heart and blood vessels. These conditions often involve narrowed or blocked blood vessels that can lead to various complications, such as heart attacks, strokes, or Hypertension Healthy Diet A Balanced diet are crucial for our heart health This involves consuming fruits,  vegetables, whole grains, lean proteins and healthy fats while avoiding processed  foods, sugary drinks and unhealthy fats.                                                         Regular Exercise                                     Regular exercise is crucial for maintaining a healthy circulatory system. It strengthen the heart, blood pressure and reduces the risk o...